julaaniol.com

Jula Aniol

Psychologist, Psychotherapist & Counsellor

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Let’s change the way we live

Sometimes there are times when the problem is at every turn, fists squeeze with frustration, powerless tears that flow from your eyes. Everyone has such moments that in the soul the rain falls, the only thing that you would like to do is to cry now and give a new meaning. Personally, I experienced such moments in my life – moments of helplessness, sadness, anger, pain and despair. Thanks to therapy and a better insight of myself, my life has changed, I have changed. The unique relationship with the therapist has allowed me to get to know what is trust, goodness, understanding, unconditional regard. Do not be afraid – give a new meaning to your life, give a new meaning to yourself.

Sometimes we feel overwhelmed by demons from the past, the reality of the present or by the fear of the unknown future. Do you want to start experiencing every moment of your life with full potential? Don’t let fear stop you – you deserve a change.

  • Jula Aniol Therapy

About me

I am a highly motivated and enthusiastic person with a deep passion for psychotherapy. I am an accredited member of British Association for Counselling & Psychotherapy (MBACP – Accred) and a member of The British Psychological Society (MBPsS). I naturally enjoy talking to people, listening to them and creating a unique, relaxed style with a calming atmosphere. My approach to psychotherapy is integrative with a humanistic ethos, which means that I am happy to apply a range of different approaches and techniques to suit your issues and preferred way of working. Through my years of practice I have developed the ability to create deep and meaningful connections with clients and I am able to offer a safe, friendly, confidential, warm, caring and non-judgemental space for personal growth. My practice is based in Ramsgate and it is easily accessible from within the areas of Thanet and South East Kent. I am also offering online counselling and psychotherapy.

The British Psychological Society
Health Assured
  • Individual Therapy

What do I offer?

Individual Counselling and Psychotherapy (£65)

A Happier, Healthier You

The decision to start therapy can be very difficult. It is very important to find a therapist with whom you will feel comfortable, connected and safe. That is why before commencing the therapeutic process I am offering a 30 minutes free of charge meeting. This meeting can give us the opportunity to get to know each other and to decide if we can work together effectively. This free of charge meeting will also help us to establish your goals in therapy and recognise problematic areas on which we can work.

Couples and Family  Counselling and Psychotherapy (£85)

Quality Care

Even in the best relationships, sometimes there are moments when we feel lonely, misunderstood or, perhaps, rejected. Many of us do not realise that mental health problems affect the whole family in a systemic sense.Couple or family therapy can give the opportunity to help you and your loved ones to strengthen your relationship, improve healthy and effective communication, deepen your intimacy and understanding of each other’s needs in the relationship.

My book

From Co-Dependent to Independent: A Psychotherapist’s Diary

This book is for everyone who struggles with self-worth, has experienced trauma or was in abusive, toxic, co-dependent relationships. For everyone who has experienced loss, either loss of someone significant to them or loss of hope in others, in life or in themselves. But more than anything, it is a book that speaks about restoration of hope and the courage to find yourself again.

Corporate Services

Integrated Care

Through my new EAP Employee Assistance Therapy Programme I can offer an integrated therapeutic intervention which supports employees’ mental health and emotional well being. This will have a positive impact on increasing productivity and workplace morale, reducing levels of sickness and absenteeism and improving staff retention.

I am very pleased about received therapy. Jula is a very professional person and meetings with her helped me to understand my problems

I found Jula very easy to talk to and she put me at ease. It was all very good and helpful

It was very helpful to be able to talk to someone who understood and I do thank Jula for helping me think and address my problems

I found the counselling very helpful and feel more positive to when I first started two months ago. Jula was very easy to talk too. Thank you

I am so impressed with the progress I have made. I feel I have been given tools and techniques which seem simple but have significantly improved my quality of life. I am so pleased I decided to try this option and could not be happier with the service I received. I finally feel happy with my current place in life

The sessions were great and I felt huge improvement very quickly. I feel confident that I have been given skills that will help me cope and manage life

Contact me

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The value of anxiety

While sitting at work today, I thought "I had neglected my blog" - I haven't written a new article in over a month. Then I was wondering what I would like to share with you. The topic came up by itself - here I am grateful to my clients…

Dysfunctional families: 4 roles taking by children

he family plays a fundamental role in a child's mental health. It is emphasized that the husband and wife are the architects of the family. It is mainly up to them how the children will develop. So what happens in a home that is dysfunctional?…

Food affects our mood and behaviour – are taking care of your gut?

What can a diet have to do with a low mood, which can turn into depression over time? As it turns out, quite a lot. Mental disorders are a problem that affects an increasing number of people. The enormous pace of life, poor diet, lack of adequate…

Perfectionism – what is it and how to overcome it

Perfectionism - it is my old friend, so the topic of it is very close to me. This friendship has been present in my life for many years. Today, I decided to share with you my experience on this subject. Anyone can be a perfectionist - an…

Something about self-reflection: time for introspection

In the process of introspection, we look at our own feelings, fears and desires. We observe our behavior, analyze experiences, try to find answers to the questions "why" and "for what purpose". Thanks to this reflective practice, we are able…

Something about the shadow

On a sunny day, everyone sees their shadow, there is nothing to be afraid of, it is just an obvious part of our reality. But when it's almost dark and we only have a little light, the shadows can really look scary, then they have the power…

Self-worth: what is it and how to build it?

Self-worth - what is it? It's a mental state whose genesis is how we judge ourselves. Our self-worth is a resultant of experiences, upbringing, cultural norms, beliefs about the world and ourselves, a sense of agency or attractiveness. It is…

The process of change

“If you always do what you’ve always done, you’ll always get what you’ve always got.” (Anonymous) Many of you know what I do: I am a clinical psychologist and psychotherapist. My work is extremely interesting, it requires improving…

Take your thoughts to court

Today I decided that I would like to share something practical with you - namely, an exercise to which I encourage many of my clients to do when we work together. Each of us sometimes experiences disturbing thoughts. Each of us sometimes…