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Jula Aniol

Clinical Psychologist, Psychotherapist & Counsellor

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“If you always do what you’ve always done, you’ll always get what you’ve always got.” (Anonymous) Many of you know what I do: I am a clinical psychologist and psychotherapist. My work is extremely interesting, it requires improving myself not only on a professional but also on a personal level. It is based on building […]

Today I decided that I would like to share something practical with you – namely, an exercise to which I encourage many of my clients to do when we work together. Each of us sometimes experiences disturbing thoughts. Each of us sometimes experiences terrible, obtrusive, sad, overwhelming thoughts. But not every one of us does […]

It took me a few weeks to make a decision about a theme that I wanted to share with you in this post. My emotions (especially one), which I haven’t experienced for many years, helped me make the decision, namely – anxiety appeared in me. In the past, this feeling was well known to me, […]

Consciousness of the body means exactly: a subjective awareness of bodily sensations arising under the influence of stimuli that originate both outside the body and in its interior.Emotions are diagnosed using a combination of separate bodily sensations: e.g. shallow breathing + accelerated heartbeat + cold sweats = I’m scared. Exercise illustrating a basic body consciousness: […]

Cognitive distortions Let’s start with what cognitive errors are actually. This is a general term for an irrational way of perceiving reality. They may be caused by limited cognitive resources, lack of time, lack of motivation to formulate correct judgments or a desire to maintain well-being. In short – logic suggests something completely different, and […]