On a sunny day, everyone sees their shadow, there is nothing to be afraid of, it is just an obvious part of our reality. But when it’s almost dark and we only have a little light, the shadows can really look scary, then they have the power to trigger different emotions, reactions and behaviors within […]
https://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.png00Julahttps://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.pngJula2021-05-17 15:57:022021-05-17 15:57:02Something about the shadow
https://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.png00Julahttps://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.pngJula2021-05-17 15:54:422021-05-17 15:54:43Self-worth: what is it and how to build it?
“If you always do what you’ve always done, you’ll always get what you’ve always got.” (Anonymous) Many of you know what I do: I am a clinical psychologist and psychotherapist. My work is extremely interesting, it requires improving myself not only on a professional but also on a personal level. It is based on building […]
https://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.png00Julahttps://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.pngJula2020-07-04 12:11:582020-07-04 12:11:59The process of change
Today I decided that I would like to share something practical with you – namely, an exercise to which I encourage many of my clients to do when we work together. Each of us sometimes experiences disturbing thoughts. Each of us sometimes experiences terrible, obtrusive, sad, overwhelming thoughts. But not every one of us does […]
https://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.png00Julahttps://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.pngJula2020-07-04 12:07:282020-07-04 12:08:18Take your thoughts to court
It took me a few weeks to make a decision about a theme that I wanted to share with you in this post. My emotions (especially one), which I haven’t experienced for many years, helped me make the decision, namely – anxiety appeared in me. In the past, this feeling was well known to me, […]
Something about the shadow
On a sunny day, everyone sees their shadow, there is nothing to be afraid of, it is just an obvious part of our reality. But when it’s almost dark and we only have a little light, the shadows can really look scary, then they have the power to trigger different emotions, reactions and behaviors within […]
Self-worth: what is it and how to build it?
The process of change
“If you always do what you’ve always done, you’ll always get what you’ve always got.” (Anonymous) Many of you know what I do: I am a clinical psychologist and psychotherapist. My work is extremely interesting, it requires improving myself not only on a professional but also on a personal level. It is based on building […]
Take your thoughts to court
Today I decided that I would like to share something practical with you – namely, an exercise to which I encourage many of my clients to do when we work together. Each of us sometimes experiences disturbing thoughts. Each of us sometimes experiences terrible, obtrusive, sad, overwhelming thoughts. But not every one of us does […]
Old friend… anxiety
It took me a few weeks to make a decision about a theme that I wanted to share with you in this post. My emotions (especially one), which I haven’t experienced for many years, helped me make the decision, namely – anxiety appeared in me. In the past, this feeling was well known to me, […]