There is no couple who would not argue, but everyone has a way of dealing with the conflict. It turns out that how we deal with such situations tells a lot about the future of the relationship. Dr. John Gottman, one of the best-known therapists in the US, based on his long-term observations on couples […]
https://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.png00Julahttps://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.pngJula2019-09-09 10:06:592019-09-09 10:06:59Relationships: what generates conflict and what to do about it?
~ Focus on what you can control, not what’s out of your control: be solution-focused, not problem-focused; ~ Use events as learning experiences, the Chinese symbol for crisis is made up of the two symbols for danger plus opportunity: be flexible and open-minded; ~ Alter your perceptions, don’t try to change others. As Epictetus said […]
Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. So, what choice you will make today?
https://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.png00Julahttps://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.pngJula2019-09-09 09:45:462019-09-09 09:46:01The many faces of choice
When you take responsibility for everyone and everything, wittingly or unwittingly, you throw yourself into a cycle of anxiety, stress, and sometimes depression as well. You feel it’s your fault when other people feel bad? You feel you’re responsible for your parents’ marital conflicts? You feel to blame if your child goes off in a […]
https://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.png00Julahttps://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.pngJula2019-09-09 09:40:382019-09-09 09:41:16Over-responsability: are you struggling with it?
Look at your life from different perspective 1. Instead of a revolution One of life wisdom says that if you want something new to happen in your life, you also need to do something different than usual. In other words, stop doing the same thing all the time. You do not have to turn your […]
https://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.png00Julahttps://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.pngJula2019-09-09 09:38:592019-09-09 09:38:59The power that lays in your responses
Relationships: what generates conflict and what to do about it?
There is no couple who would not argue, but everyone has a way of dealing with the conflict. It turns out that how we deal with such situations tells a lot about the future of the relationship. Dr. John Gottman, one of the best-known therapists in the US, based on his long-term observations on couples […]
Tips for emotional resilience
~ Focus on what you can control, not what’s out of your control: be solution-focused, not problem-focused; ~ Use events as learning experiences, the Chinese symbol for crisis is made up of the two symbols for danger plus opportunity: be flexible and open-minded; ~ Alter your perceptions, don’t try to change others. As Epictetus said […]
The many faces of choice
Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. So, what choice you will make today?
Over-responsability: are you struggling with it?
When you take responsibility for everyone and everything, wittingly or unwittingly, you throw yourself into a cycle of anxiety, stress, and sometimes depression as well. You feel it’s your fault when other people feel bad? You feel you’re responsible for your parents’ marital conflicts? You feel to blame if your child goes off in a […]
The power that lays in your responses
Look at your life from different perspective 1. Instead of a revolution One of life wisdom says that if you want something new to happen in your life, you also need to do something different than usual. In other words, stop doing the same thing all the time. You do not have to turn your […]