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Jula Aniol

Clinical Psychologist, Psychotherapist & Counsellor

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Our inner child is still within us. It did not go away with the process of growing up. This is the voice we hear in times when we allow ourselves a bit of freedom and get excited about various things. It is this voice that sometimes asks us how to heal all kinds of emotional […]

Core beliefs – contain basic particles of knowledge about ourselves, other people and the world in which we live. Core beliefs are formed from an early age of our lives and are usually based on our children’s interpretations of the various events in which we participate, and interaction with people around us. Often their source […]

Disputing your self-talk means challenging the negative or unhelpful aspects. Doing this enables you to feel better and to respond to situations in a more helpful way. Learning to dispute negative thoughts might take time and practice, but is worth the effort. Once you start looking at it, you’ll probably be surprised by how much […]

Learning effective communication can feel like mastering a new language. A number of ingrained patterns can make the process especially challenging: • Low Self-Esteem — It is difficult to be in a healthy relationship with someone who has low self-esteem. The person may be so busy wondering what other people think of him/her or feeling […]

Value plays an enormously important role in emotional well being. We feel authentic when we are true to our deepest values, numb when we’re indifferent to them, guilt and shame when we violate them, and utter meaninglessness when we lose touch with them. The significance of value becomes clearer in behavioral language, used as a […]