julaaniol.com

Jula Aniol

Psychotherapist

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The power that lays in your responses

Look at your life from different perspective 1. Instead of a revolution One of life wisdom says that if you want something new to happen in your life, you also need to do something different than usual. In other words, stop doing the same thing all the time. You do not have to turn your […]

Karma and the laws that are worth implementing in life

For many of us, karma is still somewhat abstract. We like to say karma is coming back, rightly understanding that good or evil sent to the world will always come back to us, sooner or later in some form. Suppose you are always ready to help others. Even in trivial, simple situations: holding the door, […]

Toxic relationships

Toxic relationships have many faces – they pop up in both our personal (parent-child, siblings, friendships) and occupational (supervisor-employee, coworkers) lives. You know the type – you lend a family member money, or a co-worker your car; or you care for their children while they go on vacation hoping they will one day return the […]

Anatomy of fear

Thomas Hobbes said that during his birth, his mother gave birth to twins: him and his fear. Few emotions define us in the same way as fear, which is usually stubborn and recurrent. It not only guarantees our survival, but also destroys many possibilities, like freedom and personal development. Fear can be uncomfortable and paralyzing. […]

Self worth: what is it and how to build it?

Self-worth – what is it? It’s a mental state whose genesis is how we judge ourselves. Our self-worth is a resultant of experiences, upbringing, cultural norms, beliefs about the world and ourselves, a sense of agency or attractiveness. It is the self-worth that determines the quality of life to a large extent. Self-worth, or the […]