Did you suffered from any trauma in you life? Do you feel stuck in your past because of it? One of the forms to deal with trauma can be Somatic Experiencing. Somatic Experiencing (SE) employs the awareness of body sensation to help people ”renegotiate” and heal their traumas rather than relive them. With appropriate guidance with the body’s instinctive ”felt sense,” individuals are able to access their own built-in immunity to trauma, allowing the highly aroused survival energies to be safely and gradually discharged. When these energies are discharged, people frequently experience a dramatic reduction in or disappearance of their traumatic symptoms.
Allow yourself to experience your traumatic memories from safe “here and now” platform and renegotiate it. SE can help you to move on and leave your trauma in place where it belongs – in your past. Perhaps, it is time to stop allowing your trauma to define you and discover new self.