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Jula Aniol

Clinical Psychologist, Psychotherapist & Counsellor

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  Many of us live in denial of who we truly are because we fear losing someone or something-and there are times that if we don’t rock the boat, too often the one we lose is ourselves…It feels good to be accepted, loved, and approved of by others, but often the membership fee to belong […]

Intensity-seeking is an enslavement of our own perpetuation. When we step out of the delirium of always seeking someone new, and meet the same old sad and lonely child within, our healing journey begins. Exhausting ourselves with novelty is a defense against our deepest pain, one that we cannot outrun. But once we stop and […]

   The challenge of addiction is to understand how and why addicts are so insensitive to the future consequences of their drug use. When faced with a choice that brings immediate pleasure, even at the risk of experiencing future negative outcomes, addicts appear oblivious to the consequences of their actions. Even more challenging is the […]

In the light of modern knowledge, it should be assumed that there are many ways to develop addiction, and the coexistence of biological, psychological and environmental factors contributes to its formation. None of them is addictive, although in the case of different people, the influence and significance of individual factors may be different. The emergence […]

  “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” (Buddha) Self-love is a state of appreciation for […]