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Jula Aniol

Clinical Psychologist, Psychotherapist & Counsellor

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“Too many people confuse real magic with magical thinking. Real magic isn’t a trick and it transforms our lives. Magical thinking is denial. Real magic is what happens when we break old belief patterns and have the courage to employ the native laws of the Universe” (J. Nordby) Have a courage to change yourself and […]

When a family member struggles with active addiction, he or she usually under-functions and behaves irresponsibly. This, too, shapes the behavior of other family members. They typically respond by becoming more controlling and overly responsible. Whenever a family member struggles with any serious ongoing condition, everyone in the family is significantly affected. The equilibrium or […]

“…we accept responsibility for our problems and see that we’re equally responsible for our solutions.” Basic Text, p. 97 Some of us, well accustomed to leaving our personal responsibilities to others, may attempt the same behavior in recovery. We quickly find out it doesn’t work. For instance, we are considering making a change in our […]

Are you aware of your inner voice – the one that provides a running monologue? Cheerful and supportive or negative and self-defeating, this internal chatter is referred to as “self-talk.” Your self-talk combines your conscious thoughts with your unconscious beliefs and biases. It’s an effective way for your brain to interpret and process your daily […]

Authenticity is everything! You have to wake up every day and look in the mirror, and you want to be proud of the person who’s looking back at you. And you can only do that if you’re being honest with yourself and being a person of high character. You have an opportunity every single day […]