Mindfulness is the art of conscious living, as through systematic self-observation and study of the nature of own mind gives the opportunity to find harmony, joy and wisdom in life. It involves developing skills fully focus attention on what is in the moment, here and now experiences (sensations, thoughts and emotions). Clustering, in which we assume and accept what we are experiencing in the present moment, the way it is, without the habitual evaluation and attaching to it. In this way, we allow what appears in the attention has gone, giving the place the next, always current experience.
If you would like to find out more about mindfulness and learn about this way of living, justget in touch and I can help you with that.