Anatomy of fear – Jula Aniol Therapy

Thomas Hobbes said that during his birth, his mother gave birth to twins: him and his fear. Few emotions define us in the same way as fear, which is usually stubborn and recurrent. It not only guarantees our survival, but also destroys many possibilities, like freedom and personal development. Fear can be uncomfortable and paralyzing. But to completely eliminate him from life would be like leaving doors and windows open or walking barefoot on sharp and stony paths. It would be a senseless risk that could directly affect the balance and desire to survive. Brave people do not get rid of fear from their minds. It’s always there – they just know how to manage it and use it to their advantage.cBelow I will show what is the anatomy of fear.

“I consider the braver one who overcomes his desires rather than who overcomes his enemies; because the hardest victory must be taken over yourself. ” -Arystoteles-

Alfred Hitchcock said there is nothing more pleasant than controlled fear. Some people go to the cinema only to experience fear, anxiety and all forms of fear. However, doing it in a safe environment and the opportunity to get out of the situation unscathed, relax in the company of a partner and friends causes a stimulating kind of pleasure. To say that fear is necessary and healthy is something crazy. This primitive emotion is beneficial to people, as long as we maintain a certain degree of control over it. But as soon as it takes control of us and launches more chemical storms and physiological changes in the body, everything begins to go crazy. Anatomy of fear is more complex than we might think. Fear changes into paralyzing stress, panic attacks and emotions take control, which allows for the implementation of complex but interesting processes.

Psychology of fear and the importance of learning how to manage it:

Pathological fear is one of the most exhausting emotions that people can experience. It is a huge part of generalized anxiety disorder, phobias, hypochondria and even OCD (obsessive-compulsive disorders). It occurs in many different shades and completely deprives the person, controls the quality of life and deprives him of dignity. You can even say that the most common fears in today’s society are those that live in our mind. They are not a response to external threats; rather, they are internal shadows that are difficult to get rid of, even if doing so is necessary for a healthy life.I would like to invite you to reflect on some of the simple strategies to manage these fears. Anatomy of fear can provide us with information on how to overcome it.

5 tips on how to deal with your fears:

1. Identify them, give them a name. Do not let them be silent or hide.
2. Start the war with your fears. Please note how they entered your life and take action to regain control.
3. Get to know them and try to understand where they come from. Remember that fear is the answer to internal and external factors. Sometimes the source is in You, and at other times something in your environment makes you uncomfortable and scared.
4. Stop feeding them. Understand that if you continue to give them more power, they will finally take over your life. Try to rationalize them and use all available resources to minimize their effects, regardless of whether it is: a deep breath, exercise or distraction. All these things will reduce your anxiety.
5. Talk to yourself as if you were your personal trainer. Design strategies to eliminate limiting behaviors from your life. Motivate yourself to cope with small everyday tasks; congratulate yourself when you reach them; and remember that it means constant work on yourself.

Anatomy of fear is a complex and wide topic. It will be incredibly helpful to learn to take better care of yourself, because if you want to achieve real happiness, you must first climb the fence of your fear.