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Jula Aniol

Clinical Psychologist, Psychotherapist & Counsellor

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  How to care for your boundaries? 10 steps to help you build healthy boundaries in relationships What comes to your mind when you hear the word “boundaries”? Perhaps you are thinking about the state border or plot. The boundaries indicate where the area belonging to one reality ends and the other begins. Boundaries in […]

The are 4 phases of alcoholism development: pre-alcoholic, cautionary, critical and chronic. In each subsequent phase of the symptoms of alcoholism it increases and becomes more and more intense. Nevertheless, treatment can be started at any stage of addiction development and it is always possible to return to total sobriety. How to recognize individual phases […]

How would your life be different if… You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day – You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.

Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. Be kind to yourself and learn to let go.

I would like to share with you a short meditation which I created to help manage stress and anxiety. I hope you will find it beneficial and enjoyable. Feedback always welcom!