Self-worth – what is it? It’s a mental state whose genesis is how we judge ourselves. Our self-worth is a resultant of experiences, upbringing, cultural norms, beliefs about the world and ourselves, a sense of agency or attractiveness. It is the self-worth that determines the quality of life to a large extent. Self-worth, or the […]
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Desire and definition of happiness, joy, and quality of life have accompanied mankind for centuries. In the 21st century, we often ask ourselves the questions: Am I happy? What is happiness for me? We are wondering how to improve the quality of our lives, live better, more joyful, more satisfying. Talking about improving well-being is […]
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How to care for your boundaries? 10 steps to help you build healthy boundaries in relationships What comes to your mind when you hear the word “boundaries”? Perhaps you are thinking about the state border or plot. The boundaries indicate where the area belonging to one reality ends and the other begins. Boundaries in […]
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The are 4 phases of alcoholism development: pre-alcoholic, cautionary, critical and chronic. In each subsequent phase of the symptoms of alcoholism it increases and becomes more and more intense. Nevertheless, treatment can be started at any stage of addiction development and it is always possible to return to total sobriety. How to recognize individual phases […]
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How would your life be different if… You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day – You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.
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Self worth: what is it and how to build it?
Self-worth – what is it? It’s a mental state whose genesis is how we judge ourselves. Our self-worth is a resultant of experiences, upbringing, cultural norms, beliefs about the world and ourselves, a sense of agency or attractiveness. It is the self-worth that determines the quality of life to a large extent. Self-worth, or the […]
Mindfulness – the method of conscious happiness
Desire and definition of happiness, joy, and quality of life have accompanied mankind for centuries. In the 21st century, we often ask ourselves the questions: Am I happy? What is happiness for me? We are wondering how to improve the quality of our lives, live better, more joyful, more satisfying. Talking about improving well-being is […]
How to take care of your boundaries
How to care for your boundaries? 10 steps to help you build healthy boundaries in relationships What comes to your mind when you hear the word “boundaries”? Perhaps you are thinking about the state border or plot. The boundaries indicate where the area belonging to one reality ends and the other begins. Boundaries in […]
The four stages of alcoholism development
The are 4 phases of alcoholism development: pre-alcoholic, cautionary, critical and chronic. In each subsequent phase of the symptoms of alcoholism it increases and becomes more and more intense. Nevertheless, treatment can be started at any stage of addiction development and it is always possible to return to total sobriety. How to recognize individual phases […]
You are free too choose
How would your life be different if… You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day – You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.