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But we are proud to say that Jula contributed 37 entries already.
Consciousness of the body means exactly: a subjective awareness of bodily sensations arising under the influence of stimuli that originate both outside the body and in its interior.Emotions are diagnosed using a combination of separate bodily sensations: e.g. shallow breathing + accelerated heartbeat + cold sweats = I’m scared. Exercise illustrating a basic body consciousness: […]
Cognitive distortions Let’s start with what cognitive errors are actually. This is a general term for an irrational way of perceiving reality. They may be caused by limited cognitive resources, lack of time, lack of motivation to formulate correct judgments or a desire to maintain well-being. In short – logic suggests something completely different, and […]
Our inner child is still within us. It did not go away with the process of growing up. This is the voice we hear in times when we allow ourselves a bit of freedom and get excited about various things. It is this voice that sometimes asks us how to heal all kinds of emotional […]
Core beliefs – contain basic particles of knowledge about ourselves, other people and the world in which we live. Core beliefs are formed from an early age of our lives and are usually based on our children’s interpretations of the various events in which we participate, and interaction with people around us. Often their source […]
Disputing your self-talk means challenging the negative or unhelpful aspects. Doing this enables you to feel better and to respond to situations in a more helpful way. Learning to dispute negative thoughts might take time and practice, but is worth the effort. Once you start looking at it, you’ll probably be surprised by how much […]
Learning effective communication can feel like mastering a new language. A number of ingrained patterns can make the process especially challenging: • Low Self-Esteem — It is difficult to be in a healthy relationship with someone who has low self-esteem. The person may be so busy wondering what other people think of him/her or feeling […]
Recovery is a process of change whereby individuals work to improve their own health and wellness and to live a meaningful life in a community of their choice while striving to achieve their full potential. Principles of Recovery: – Person-driven; – Occurs via many pathways; – Is holistic; – Is supported by peers; – Is […]
Life can be stressful for anyone, but for people dealing with the negative effects of trauma on top of everyday life, elevated stress levels can be much more common. One of the most common relaxation techniques for EMDR is known as “safe place,” also referred to as “calm place.” Safe place” may be thought of […]
In many miracles, we have a significant, active role to play, without making the miracle come true. The new year is passed by most people with a thrill of excitement, resurrected hope. Its main source is a symbolic indication that something is ending, but something new is starting. This transition announces a change that in […]