Entries by Jula

Mindfulness – the method of conscious happiness

Desire and definition of happiness, joy, and quality of life have accompanied mankind for centuries. In the 21st century, we often ask ourselves the questions: Am I happy? What is happiness for me? We are wondering how to improve the quality of our lives, live better, more joyful, more satisfying. Talking about improving well-being is […]

How to take care of your boundaries

  How to care for your boundaries? 10 steps to help you build healthy boundaries in relationships What comes to your mind when you hear the word “boundaries”? Perhaps you are thinking about the state border or plot. The boundaries indicate where the area belonging to one reality ends and the other begins. Boundaries in […]

The four stages of alcoholism development

The are 4 phases of alcoholism development: pre-alcoholic, cautionary, critical and chronic. In each subsequent phase of the symptoms of alcoholism it increases and becomes more and more intense. Nevertheless, treatment can be started at any stage of addiction development and it is always possible to return to total sobriety. How to recognize individual phases […]

You are free too choose

How would your life be different if… You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day – You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.

Let go like Yoda

Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. Be kind to yourself and learn to let go.

Progressive Muscle Relaxation

I would like to share with you a short meditation which I created to help manage stress and anxiety. I hope you will find it beneficial and enjoyable. Feedback always welcom!

The starfish story

If anything matters then everything matters. Because you are important, everything you do is important. Every time you forgive, the universe changes; every time you reach out and touch a heart or a life, the world changes; with every kindness, seen or unseen, the purposes are accomplished and nothing will be the same again.

Comparison is the thief

How do we compare ourselves with others? Social psychology distinguishes between two variants of comparison. The first of them: comparing ourselves upwards concerns a situation in which we relate our own situation to people who are in a better position than we are. Mostly, such a comparison causes frustration, jealousy, and even a sense of […]

The bliss of flow activities

Who among us would not like to have the ability to stop time? This theme appears in many movies and books – the hero claps his hands or presses a button on the magic remote control, and the entire environment stops moving. Time has stopped. You can use it in any way you can control […]

Self-love – how important it is to us? 💚

  “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” (Buddha) Self-love is a state of appreciation for […]