julaaniol.com

Jula Aniol

Psychologist, Psychotherapist & Counsellor

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Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. Be kind to yourself and learn to let go.

I would like to share with you a short meditation which I created to help manage stress and anxiety. I hope you will find it beneficial and enjoyable. Feedback always welcom!

If anything matters then everything matters. Because you are important, everything you do is important. Every time you forgive, the universe changes; every time you reach out and touch a heart or a life, the world changes; with every kindness, seen or unseen, the purposes are accomplished and nothing will be the same again.

How do we compare ourselves with others? Social psychology distinguishes between two variants of comparison. The first of them: comparing ourselves upwards concerns a situation in which we relate our own situation to people who are in a better position than we are. Mostly, such a comparison causes frustration, jealousy, and even a sense of […]

Who among us would not like to have the ability to stop time? This theme appears in many movies and books – the hero claps his hands or presses a button on the magic remote control, and the entire environment stops moving. Time has stopped. You can use it in any way you can control […]