Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. Be kind to yourself and learn to let go.
https://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.png00Julahttps://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.pngJula2019-09-09 09:08:112019-09-09 09:08:11Let go like Yoda
I would like to share with you a short meditation which I created to help manage stress and anxiety. I hope you will find it beneficial and enjoyable. Feedback always welcom!
If anything matters then everything matters. Because you are important, everything you do is important. Every time you forgive, the universe changes; every time you reach out and touch a heart or a life, the world changes; with every kindness, seen or unseen, the purposes are accomplished and nothing will be the same again.
https://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.png00Julahttps://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.pngJula2019-09-09 08:23:082019-09-09 08:23:08The starfish story
How do we compare ourselves with others? Social psychology distinguishes between two variants of comparison. The first of them: comparing ourselves upwards concerns a situation in which we relate our own situation to people who are in a better position than we are. Mostly, such a comparison causes frustration, jealousy, and even a sense of […]
https://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.png00Julahttps://www.julaaniol.com/wp-content/uploads/2018/05/julaaniol.pngJula2019-08-29 08:25:312019-09-09 08:42:20Comparison is the thief
Who among us would not like to have the ability to stop time? This theme appears in many movies and books – the hero claps his hands or presses a button on the magic remote control, and the entire environment stops moving. Time has stopped. You can use it in any way you can control […]
Let go like Yoda
Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. Be kind to yourself and learn to let go.
Progressive Muscle Relaxation
I would like to share with you a short meditation which I created to help manage stress and anxiety. I hope you will find it beneficial and enjoyable. Feedback always welcom!
The starfish story
If anything matters then everything matters. Because you are important, everything you do is important. Every time you forgive, the universe changes; every time you reach out and touch a heart or a life, the world changes; with every kindness, seen or unseen, the purposes are accomplished and nothing will be the same again.
Comparison is the thief
How do we compare ourselves with others? Social psychology distinguishes between two variants of comparison. The first of them: comparing ourselves upwards concerns a situation in which we relate our own situation to people who are in a better position than we are. Mostly, such a comparison causes frustration, jealousy, and even a sense of […]
The bliss of flow activities
Who among us would not like to have the ability to stop time? This theme appears in many movies and books – the hero claps his hands or presses a button on the magic remote control, and the entire environment stops moving. Time has stopped. You can use it in any way you can control […]